During the busy holiday season, it can be challenging to feel centered, to remember what matters, to navigate life with ease. Join Aurora Hutchinson for this series of mindfulness classes that will support you through the frenetic pace of the holidays! This 3-week series of hour long classes will help you feel grounded, to jump-start your mindfulness practice, and to build consistency with powerful tools that support lifelong wellness. Head into the holidays with greater calm, presence and ease!
In this Series, you will learn:
- The physiological and psychological mechanisms underlying stress and mindfulness practices.
- The active ingredients of meditation to find a practice that works best for you.
- Opening through the senses to cultivate presence and appreciation.
- Ways to create a nourishing, meaningful personal practice.
Open to all levels.
Cost: $60