We’ve all been there before: the anxiety or dread sparked by a death spiral of thoughts; feeling overwhelmed by family and/or work obligations that cannot be put aside; worrying that keeps you up at night, anticipating catastrophe; or getting ensnared by rumination, memories, and the emotions that subsequently arise.

Are you ready to find more skillful ways to cope with stress, connect with more ease, or just feel better? Recent research has shown that mindfulness practices play a powerful role in emotion regulation, stress management, supporting the immune system and even managing chronic pain.

This 2-hour interactive workshop will explore the physiology of mindfulness meditation, the evidence basis for its “active ingredients”, and the intimate connection between physiology and emotional states. You’ll experience mindfulness practices that support resilience, health and relaxation. 

You will learn and explore:

• Self-regulation and working skillfully with the stress response

• The physiological mechanisms underlying the “busy mind” and the “active ingredients” of mindfulness

•  The connection between physiology and emotions and how that affects well-being

• Practical tools that support health, relaxation and cultivate resilience

 Cost: $35

Online via Zoom, EST. Register now!